Saturday 6/14 9am and 10:30am classes canceled. Sorry for the inconvenience.
WOD
A: 3 Rounds For Time:
200m Run
11 Burpees
B: 3 Rounds For Time:
400m Run
21 Burpees
Strength/Skill
EMOMx7: 2 Hang Squat Cleans, drop after each rep so each rep can be done as a single.
WOD
A: 3 Rounds For Time:
200m Run
11 Burpees
B: 3 Rounds For Time:
400m Run
21 Burpees
Strength/Skill
EMOMx7: 2 Hang Squat Cleans, drop after each rep so each rep can be done as a single.
3 comments:
Shoulda made it IV rounds to complete the mile____.
In other news, Eddie officially volunteers for the IV round...
Ur dag burn right I do___.
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