2nd Annual Combine - We will be hosting this years annual combine where we get together with CrossFit Roselle and CrossFit Enclave. We will have better t-shirts this year for both men and women. This year it will take place on July 12th and hosted by CrossFit 1013. There is an order sheet on the water cooler. Please put your name and size if you'd like a shirt. We need to have an order by the end of the week. Cost is $25.
WOD
A: 3 Rounds For Time:
75 Singles
25 Air Squats
15 Calorie Row
B: 3 Rounds For Time:
75 Double Unders
50 Air Squats
25 Calorie Row
Strength/Skill
EMOMx14
Odd: 5 Front Squats - you choose the weight
Even: 10 Toes To Bar
4 comments:
What time is the combine on July 12th?
9am until the last person leaves.
What if I never leave?
Damnit! Liz beat me to the punch line.
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