Happy Friday!!!

Schedule Change Next Week Only:
Monday 6/9 - 5:30pm and 6:45pm classes are canceled. 
Saturday 6/14 -  9am and 10:30am classes canceled. 
Sorry for the inconvenience.

WOD
A: AMRAP 10:00
10 Knee Tucks
15 Box Jumps
20 Wall Balls

B: AMRAP 15:00
10 Toes To Bar
15 Box Jumps 24"/20"
20 Wall Balls 20#/14#

Strength/Skill
Front Squat 4-4-4-4
Work up to your heaviest 4 reps.