Wednesday 6/18 = 5:30pm canceled
2nd Annual Combine - We will be hosting this years annual combine where we get together with CrossFit Roselle and CrossFit Enclave. We will have better t-shirts this year for both men and women. This year it will take place on July 12th and hosted by CrossFit 1013.
WOD
A: For Time:
25 Wall Balls
15 Deadlifts
25 Wall Balls
Every minute on the minute, starting at the 60 second mark, complete 3 Burpees
B: For Time:
50 Wall Balls, 20#/14#
25 Deadlifts, 245#/165#
50 Wall Balls, 20#/14#
Every minute on the minute, starting at the 60 second mark, complete 3 Burpees.
Strength/Skill
Squat Snatch
2-2-2-2-2
3 comments:
On the reebok site, the nanoIII's are 20% w/the promo code NANOS today & e morrow only___.
NANO3 is the code, I got autocorrected___.
Also its 25% off___.
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