Miss a workout? Come make it up or come in and work on some mobility or a skill or just rest up for tomorrow's WOD. Don't overdo it today if you're not making up a WOD.
Thursday, June 19, 2014
Rest Day!
2nd Annual Combine - We will be hosting this years annual combine
where we get together with CrossFit Roselle and CrossFit Enclave. We
will have better t-shirts this year for both men and women. This year it
will take place on July 12th and hosted by CrossFit 1013.
Miss a workout? Come make it up or come in and work on some mobility or a skill or just rest up for tomorrow's WOD. Don't overdo it today if you're not making up a WOD.
Miss a workout? Come make it up or come in and work on some mobility or a skill or just rest up for tomorrow's WOD. Don't overdo it today if you're not making up a WOD.
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