Monday 6/16 = 9am, noon, 5:30pm and 6:45pm classes are canceled.
Tuesday 6/17 = 5:30pm and 6:45pm classes are canceled.
Wednesday 6/18 = 5:30pm canceled
2nd Annual Combine - We will be hosting this years annual combine where we get together with CrossFit Roselle and CrossFit Enclave. We will have better t-shirts this year for both men and women. This year it will take place on July 12th and hosted by CrossFit 1013.
WOD
A: 3 Rounds for Time:
400m Run
21 Power Cleans
B: 3 Rounds for Time:
800m Run
21 Power Cleans 155#/105#
Strength/Skill
Chest To Bar Pull Ups
7 sets of 10, 1 min rest between sets
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