Happy Friday!

2nd Annual Combine - We will be hosting this years annual combine where we get together with CrossFit Roselle and CrossFit Enclave. We will have better t-shirts this year for both men and women. This year it will take place on July 12th and hosted by CrossFit 1013. There is an order sheet on the water cooler. Please put your name and size if you'd like a shirt. We need to have an order by today so please put your name down if you're interested. Cost is $25.


Strength/Skill
Clean and Jerk
Work up to a 1RM


WOD
A: For Time:
15-9-6 of:
ABMAT Sit Ups
Burpees
Hang Power Snatch
Box Jumps

B: For Time:
21-15-9 of:
Toes To Bar
Burpees
Power Snatch 75#/55#
Box Jumps 30"/24"