CrossFit 1013

Schedule Change This Week and Next Week Only:  
Monday 6/9 - 6/18 = 5:30pm and 6:45pm classes are canceled.   
Saturday 6/14 = 9am and 10:30am classes canceled. 
Monday 6/16 = 9am and noon classes canceled
Sorry for the inconvenience.

2nd Annual Combine - We will be hosting this years annual combine where we get together with CrossFit Roselle and CrossFit Enclave. We will have better t-shirts this year for both men and women. This year it will take place on July 12th and hosted by CrossFit 1013.

WOD
A: For Time:
10-9-8-7-6-5-4-3-2-1 
Hang Power Cleans
200m Run after every set of Power Clean

B: For Time:
10-9-8-7-6-5-4-3-2-1 
Power Cleans, 135#/95#
200m Run after every set of Power Clean

Strength/Skill
100 Warrior Situps (Not for Time)