In Teams of 2:
AMRAP in 20:00
10 Burpees over your partner while partner sits in a plank position on elbows
30 Push Press 75#/55#
40 Walking Lunges while partner sits at the bottom of the squat
We have a few of these Free CrossFit sessions for people to come give us a try. If you know someone that would be interested in trying us out for a few sessions before committing please let me know and I'll give you one of these cards. Remember there is a $25 referral award for any new people that sign up through your referral.
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