Schedule Change This Week:    
Monday 6/16 = 9am, noon, 5:30pm and 6:45pm classes are canceled.   
Tuesday 6/17 = 5:30pm and 6:45pm classes are canceled. 
Wednesday 6/18 = 5:30pm canceled
  
2nd Annual Combine - We will be hosting this years annual combine where we get together with CrossFit Roselle and CrossFit Enclave. We will have better t-shirts this year for both men and women. This year it will take place on July 12th and hosted by CrossFit 1013.


WOD
A: 3 Rounds for Time:
400m Run
21 Power Cleans

B: 3 Rounds for Time:
800m Run
21 Power Cleans 155#/105#

Strength/Skill
Chest To Bar Pull Ups
7 sets of 10, 1 min rest between sets

 

Schedule Change This Week and Next Week Only:  
Monday 6/9 - 6/18 = 5:30pm and 6:45pm classes are canceled.   
Saturday 6/14 = 10:30am classes canceled. 9am is back on.
Monday 6/16 = 9am and noon classes canceled
Sorry for the inconvenience.


2nd Annual Combine - We will be hosting this years annual combine where we get together with CrossFit Roselle and CrossFit Enclave. We will have better t-shirts this year for both men and women. This year it will take place on July 12th and hosted by CrossFit 1013.

WOD
A: For Time:
400m Run
10 Hang Power Snatches
400m Run

B: For Time:
800m Run
20 Power Snatches 115#/80#
800m Run

Strength/Skill
Push Press 3-3-3-3-3 (add weight to each set get to your heaviest 3 rep push press)