CrossFit 1013

Schedule Change Next Week Only - Monday 6/9 5:30pm and 6:45pm classes are canceled. 

Saturday 6/14 9am and 10:30am classes canceled. Sorry for the inconvenience.

WOD
A: 3 Rounds For Time:
200m Run
11 Burpees

B: 3 Rounds For Time:
400m Run
21 Burpees

Strength/Skill
EMOMx7:  2 Hang Squat Cleans, drop after each rep so each rep can be done as a single.