Happy Friday!

2nd Annual Combine - We will be hosting this years annual combine where we get together with CrossFit Roselle and CrossFit Enclave. We will have better t-shirts this year for both men and women. This year it will take place on July 12th and hosted by CrossFit 1013. There is an order sheet on the water cooler. Please put your name and size if you'd like a shirt. We need to have an order by today so please put your name down if you're interested. Cost is $25.


Strength/Skill
Clean and Jerk
Work up to a 1RM


WOD
A: For Time:
15-9-6 of:
ABMAT Sit Ups
Burpees
Hang Power Snatch
Box Jumps

B: For Time:
21-15-9 of:
Toes To Bar
Burpees
Power Snatch 75#/55#
Box Jumps 30"/24"

Note: 6:15pm session tonight is NOT canceled. If you're RSVP'd for tonight at 6:15pm go ahead and come in. 

NEW WODBook is available. When you go to RSVP please create and account to activate it. This has been a long awaiting feature for us that will now allow you to see, edit, delete your benchmarks and WOD results. Please start using it as it will come in handy. Familiarize yourselves with its functionality. 

Thanksgiving Week Hours: Wednesday 11/27 - no 7:30pm session (get together starting at 7:30pm) Thursday 11/28 - Closed Friday 11/29 - 9am and 10:30 sessions only.  

NEW CLASSES ADDED: Starting Monday December 2nd we'll be adding  5:30pm and and a 6:45pm sessions in the other side. Class limits for the current 5pm and 6:15pm sessions will go down to 10 and the new 5:30pm and 6:45pm sessions will be capped at 8. These classes will be available on Monday, Tuesday and Wednesdays only. 

WOD
A: For Time
30 Hand Release PUSHUP
25 Kettlebell Swings
20 Air Squats
15 ABMAT Sit Ups
10 Box Jump
5 Hand Release BURPEES

B: For Time:
60 Hand Release PUSHUP
50 Kettlebell Swings 55#/35#
40 Air Squats
30 Toes To Bar
20 Box Jump 24"/20"
10 Hand Release BURPEES