Snatch 1-1-1-1-1-1-1-1-1-1 add weight to each set arriving to your best 1 rep snatch.
Then
Snatch Pull 3-3-3 (use your last weight from above)
Then
8 Rounds of Tabata ABMAT Sit Ups
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| Notice Nancy's neutral head position as she's getting ready for a heavy clean. |
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