Tuesday, February 4, 2014

Massage Therapist - coming February 8th. By Appointment only look for a "Massage Therapy" tab on the site this week.

Strength/Skill
Weighted Pull Ups
5-5-5-5

WOD 
A: EMOM for 10:00 
1 Power Snatch
1 Overhead Squat
1 Hang Snatch
3 Push Ups

B: EMOM for 20:00 
1 Power Snatch 135#/95#
1 Overhead Squat 135#/95#
1 Hang Snatch 135#/95#
3 Push Ups on Bar


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