Paleo Challenge - we're heading into week 3. How are people doing? Keep posting the recipes and experience with it. This week is usually when the magic happens if you've been following it.
WOD
A: 4 Intervals Each for Time:
250M Row
20 Air Squatrs
10 Ring Rows
Rest 90 seconds between intervals. Add up total time
B: 7 Intervals Each for Time:
250M Row
20 Pistols (10/side) Alternate legs is permitted
10 Pull ups
Rest 90 seconds between intervals. Add up total time
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