Thruster 8-8-8-8 (from the rack they must be unbroken sets. If you need to rest you have to rest holding the barbell. You cannot re-rack the weight)
WOD
Body Weight Fight Gone Bad 3 Rounds, 1 minute per movement of:
Pull Ups
Push Ups
Sit Ups
Air Squats
Burpees
Rest 1 Minute
Add total reps
*Compare to 07/12/2013
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| Adriel showing how going Paleo has improved his heavy WODs. |
2 comments:
It looks like he's having an out of body experience.
He probably was. "Thinking DAMN! I feel strong today!"
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