3-6 Year Old
- Wednesday 6:45pm - 7:15pm
- Friday 6:00pm - 6:30pm
- Saturday 10:00am - 10:30am
- Wednesday 7:15pm - 8:00pm
- Friday 6:30pm - 7:15pm
- Saturday 10:30am - 11:15am
SquatDoc - I have one the gym now if you haven't already tried it please do so. It's a great way to open up our tight hips. A good friend created this. This a great mobility tool to have at home and do while watching TV. Some people have taken in interest in purchasing one. They are $29.99 on at www.squatdoc.com. If you'd like you can place your order online and let me know. I can pick them up for us and bring them to the gym.
WOD
A: Helen Intervals with a Row
3 Rounds
500m Row
21 Kettlebing Swing
12 Ring Rows
Rest 3:00
B: Helen Intervals with a Row
5 Rounds
500m Row
21 Kettlebing Swings 55#/35#
12 Pull ups
Rest 3:00
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| Check out Rosanna's intensity. Nice pull, fully opening up the hips, shoulders shrugged, elbows high and outside. |
3 comments:
Hi Norberto,
Thank you for sharing the info regarding the SquatDoc, after trying it out yesterday I definitely need to have one to help me with my continued need for mobility. I just placed my order for one SquatDoc. Is it still possible for you to pick up and bring to 1013? Thank you!
What an excellent looking workout, I'm bummed that I'll have to miss it tonight___.
Eddie, you would have liked it.
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