Happy Friday!!

CrossFit Kids - Starts next week Wednesday March 5th at 6:45. Kids monthly memberships are 1/2 off for the month of March. Send email to nolalde@crossfit1013.com to enroll your child. 10% discount to siblings. Check the "Schedule and Rates" tab for times and pricing. 

Wednesday 6:45pm Classes Canceled for now starting March 5th.

WOD

14.1 - 10:00 AMRAP of

30 Double Unders

15 Power Snatches 75#/55#