WOD

Snatch 1-1-1-1-1-1-1-1-1-1 add weight to each set arriving to your best 1 rep snatch. 

Then

Snatch Pull 3-3-3 (use your last weight from above)

Then

8 Rounds of Tabata ABMAT Sit Ups

Notice Nancy's neutral head position as she's getting ready for a heavy clean.

SUPER BOWL PARTY - We will be having the Super Bowl at the gym on Sunday February 2nd. The game is scheduled for 5:30pm. You can start showing up anytime after 3pm. We will make this a potluck Super Bowl Party. Even though this is in the middle of a Paleo Challenge, Paleo dishes are not required but encouraged. Feel free to bring the drink of your choice. We have a grill so we can also grill any meats that we bring. I'll have a sign up sheet on the microwave. Sign up and let me know if you're coming. 
 
WOD
Power Snatch 
2-2-2-2-2-2

Then
Snatch Pull 3-3-3  (Use 100% of 1 RM)

Then
As many swings reps as possible without putting down the kettlebell. Each rep must complete in front of the face. 70#/55#

WOD

Deck Snatch 2-2-2-2-2-2-2-2

Then

Perform 3 x 3 Snatch Pulls @ 80% of 1 RM Snatch (NO ARM ACTION)