Final Week!

This is the final week of the Paleo challenge. Hopefully you've stayed true to it this past few weeks. Some of us have seen some great improvements in performance along with body composition changes. We will be starting the benchmark WOD's next week. 

WOD
Snatch Grip Halting Deadlift 3-3-3-3-3 (100% of 1RM Snatch)

Then

Snatch Pull 3-3-3  (Use 100% of 1 RM)

Then

With whatever time is left 
Snatch 1-1-1-1-1-1-1-1-1-1