CrossFit 1013

Massage Therapy Promo - For CrossFit 1013 members only 1 hour full body for $30 (50% off) their first massage 
Or 
30 min massage for $15 (half off) their first massage.

Starting this Saturday 2/22 - complementary warm up chair massage last Saturday of every month from 8:30 - 10:30

WOD
Weighted Pull Ups 5-5-5-5-5 with
25 Kettlebell 55#/35# swings after each set of pull ups.

Then

Turkish Get Ups (select a weight that you can handle without dropping the bell during set. The reps are per arm)
5-5-5