HAPPY FRIDAY!

Massage Therapy Promo - For CrossFit 1013 members only 1 hour full body for $30 (50% off) their first massage 
Or 
30 min massage for $15 (half off) their first massage.

Starting this Saturday 2/22 - complementary warm up chair massage last Saturday of every month from 8:30 - 10:30

Strength/Skill
Sled Pushes 2-2-2-2

WOD
A: AMRAP in 10:00
8 Box Jumps
6 Thrusters
6 Bar Facing Burpees

B: AMRAP in 12:00
12 Box Jumps 24"/20"
6 Thrusters 95#/65#
6 Bar Facing Burpees

Sam getting up on that box.