CrossFit 1013

CrossFit Kids - Starts next week Wednesday March 5th at 6:45. Kids monthly memberships are 1/2 off for the month of March. Send email to nolalde@crossfit1013.com to enroll your child. 10% discount to siblings. Check the "Schedule and Rates" tab for times and pricing.

Wednesday 6:45pm Classes Canceled for now starting March 5th.

WOD

Back Squat 5-5-5-5-5 (work towards your best 5 rep without putting the bar down)

Then

50 Single Leg RDL (50/leg. Don't go heavy especially if you're registered for the Open that starts Friday.)

Then

AMRAP in 10:00 
Turkish Get Ups 55#/35#
Alternate 1 right/1 left