Happy Friday!!

Massage Therapist - is available starting Saturday February 8th. You can now RSVP through WODHOPPER. Look for the class session "Massage Therapy 30 Minutes". You can set up 30 minutes sessions.

Please show up to your session on time ready to start. This WOD will take a while. 

WOD
A: 5 Intervals of:
Row 250M
10 Ring Rows
15 Push ups
20 Kettlebell Swings
Rest 2:00

B: 5 Intervals of:
Row 500M
10 Chest to Bar Pull-ups
15 Hand Release Push ups
20 Kettlebell Swings 55#/35#
Rest 2:00