CrossFit 1013

WET SHOES - Please bring an extra pair of DRY shoes to work out in. Walking into the gym with wet shoes will be frowned upon.

Massage Therapist - coming February 8th. By Appointment only look for a "Massage Therapy" tab on the site this week.
 
Bring your high socks!

Strength/Skill
Rope Climbs
2-2-2-2

WOD A: AMRAP in 10:00 

5 Power Clean
25 Singles  

B: AMRAP in 15:00 

5 Power Clean 185#/120#
25 Double Unders

Compare to 12/23/2013