30 day push up challenge starting Monday. 100 push ups every day for 30 days. 

Strength/Skill
Deadlift 5-5-5 (Add 10 pounds to what you did last week and use that as your working weight. Take 3-4 sets to warm up to it)

WOD
A: 3 Rounds For Time
5 Deck Snatches
10 Windshield Wipers
10 Box Jumps

B: 5 Rounds For Time
5 Deck Snatches 95#/65#
10 Windshield Wipers
10 Box Jumps 30"/24"

WOD

Snatch 1-1-1-1-1-1-1-1-1-1 add weight to each set arriving to your best 1 rep snatch. 

Then

Snatch Pull 3-3-3 (use your last weight from above)

Then

8 Rounds of Tabata ABMAT Sit Ups

Notice Nancy's neutral head position as she's getting ready for a heavy clean.

WOD

Deck Snatch 2-2-2-2-2-2-2-2

Then

Perform 3 x 3 Snatch Pulls @ 80% of 1 RM Snatch (NO ARM ACTION)