Massage Therapy Promo - For CrossFit 1013 members only 1 hour full body for $30 (50% off) their first massage
Or
30 min massage for $15 (half off) their first massage.
Starting this Saturday 2/22 - complementary warm up chair massage last Saturday of every month from 8:30 - 10:30
Paleo Challenge - we're in the last 2 weeks of the challenge. Hope you're all still hanging in there. We will do the benchmark WODs again the first week of the March.
Strength/Skill
Deadlift 3-3-3-1-1-1
WOD
6 Rounds 1:00 Each
Row (Record Calories)
Push ups (Record Reps)
REST 1:00
Add up total calories and push up reps
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| Paco has come a long way from when he first started. Here he is during his chest to bar pull ups. |
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