REST DAY!!

Miss a workout? Come make it up or come in and work on some mobility or a skill or just rest up for tomorrow's WOD. Don't overdo it today if you're not making up a WOD. Remember if you've missed any of the following benchmark WOD's and you're in the Paleo challenge today is a good day to make it up.

This is a great podcast with Robb Wolf and Dr Williams Davis, author of Wheat Belly on why Wheat is so problematic. If you have some time take a listen.

http://robbwolf.libsyn.com/rss

Massage Therapist - is available starting Saturday February 8th. You can now RSVP through WODHOPPER. Look for the class session "Massage Therapy 30 Minutes". You can set up 30 minutes sessions.