This week is a short week. The CrossFit Games North Central Regional Competition will be starting Friday on through Sunday this weekend at Navy Pier. If you get a chance I highly recommend you try to go to at least one of those days to watch. It's very fun and a great time. It's good to see elite athletes do what we all do at a different level.
Schedule will be as normal starting Today. We will be closed on Saturday for this weekend only due to the games.
WOD
A: 3 rounds for time of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
B: "DT"
5 rounds for time of: 12 Deadlifts 155#/105#
9 Hang Power Cleans 155#/105#
6 Push Jerks 155#/105#
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| Memorial Day WOD. |
1 comment:
Wow today's workout totally kicked my butt!
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