Happy Friday!!!

Remember no classes tomorrow, Saturday.  Instead come out to Navy Pier and check out the CrossFit North Central Regional competition. 

A: For Time:

Row 500m

21 Kettlebell Swings 

Row 500m

15 Kettlebell Swings 

Row 500m

9 Kettlebell Swings 

B: For Time:

Row 750m

21 Kettlebell Swings 55#/35#

Row 750m 

15 Kettlebell Swings 55#/35#

Row 750m

9 Kettlebell Swings 55#/35#

College buddies Trace (Zues) and Michael (Hércules) Durango yesterday's WOD