REST DAY!!

Miss a workout? Come make it up or come in and work on some mobility or a skill or just rest up for tomorrow's WOD. Don't overdo it today if you're not making up a WOD.


Few things to note these next few days:

Schedule for this weekend is as follows:
Saturday 9am only then BBQ
Sunday Closed
Monday (Memorial Day) 10am only.
 
BBQ Reminder: We will be having a BBQ/Get together this Saturday the 25th. Please sign up on the sheet on top of the microwave. Bring a side dish or desert or drinks. I will have a grill there so we can grill meat if you bring some. We will bring some meat to grill as well. No need to make it Paleo so bring what you like it will be a good time for us to hang out after a workout and socialize. We will only be running one workout time at 9am, possibly multiple heats. Bring your families as well. Hope to see you there. 

Saturday Workout:  Some of you are expressing concern about the Saturday WOD before the BBQ. The WOD will be "Murph".  Murph is:  For time: 

1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run 
You will have the option to do te WOD individually, in teams of 2 or in teams of 4. You can decide on Saturday. If you're bringing friends and family we will totally modify the WOD for the, to make it fun and just a bit challenging. We won't make them get sick.The workout is totally optional. You don't need to do the workout to attend the BBQ.