4PM Sessions Now Available for Sign Up Starting Monday!

FREE SATURDAYS! For the rest of the month of April and all of May we will make Saturday sessions free to current members and a friend. So we encourage you to bring in a friend to come give CrossFit a try and workout with you or simply come out with you to keep you company. This means that if you have a 10 session or a 3x/week package your Saturday sessions do not count against you.



Strength/Skill
Clean 1-1-1-1-1-1-1-1-1-1


WOD

A: AMRAP in 10:00 
5 Deadlifts
5 Knee Tucks

B: AMRAP in 15:00 
5 Deadlifts 275#/185#
5 Toes to bar