Miss a workout? Come make it up or come in and work on some mobility or a skill. Get ready for some running tomorrow. Morning crew might want to bring a long sleeve shirt in case it's a bit cold outside.
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| Dimitris |
Thursday, May 9, 2013
REST DAY!
FREE SATURDAYS! For
the rest of the month of April and all of May we will make Saturday
sessions free to current members and a friend. So we encourage you to
bring in a friend to come give CrossFit a try and workout with you or
simply come out with you to keep you company. This means that if you
have a 10 session or a 3x/week package your Saturday sessions do not
count against you.
Miss a workout? Come make it up or come in and work on some mobility or a skill. Get ready for some running tomorrow. Morning crew might want to bring a long sleeve shirt in case it's a bit cold outside.
Miss a workout? Come make it up or come in and work on some mobility or a skill. Get ready for some running tomorrow. Morning crew might want to bring a long sleeve shirt in case it's a bit cold outside.
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