HAPPY FRIDAY!!

FREE SATURDAYS! For the rest of the month of April and all of May we will make Saturday sessions free to current members and a friend. So we encourage you to bring in a friend to come give CrossFit a try and workout with you or simply come out with you to keep you company. This means that if you have a 10 session or a 3x/week package your Saturday sessions do not count against you.


Strength/Skill
Shoulder Press 5-5-5-3-3-3

 

WOD 

A: 4 Rounds of
400m Run
Rest 3 Minutes


B: 4 Rounds of

800m Run
Rest 3 Minutes


Try to keep a consistent time for each round.

Lisa