Back Squat 3-3-3-1-1-1
Then
Hip Bridge Floor Press 10-10-10-10-10 (rest 90 seconds in between set use a weight where you will not fail)
Then, if time permits
Turkish Get Ups 5-5-5-5-5 (select a weight where you will not fail)
Members Jesse Olmedo and Melissa Melendez tied the knot Saturday. Congrats to the both of them. |
3 comments:
Mr and Mrs Olmedo looked like models. Congrats again you two!
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