Monday, May 6, 2013

Congratulations Jesse and Melissa!

WOD
Back Squat 3-3-3-1-1-1

Then

Hip Bridge Floor Press 10-10-10-10-10 (rest 90 seconds in between set use a weight where you will not fail)

Then, if time permits

Turkish Get Ups 5-5-5-5-5 (select a weight where you will not fail)


Members Jesse Olmedo and Melissa Melendez tied the knot Saturday. Congrats to the both of them.

3 comments:

Liliana said...
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Liliana said...
This comment has been removed by the author.
Liliana said...

Mr and Mrs Olmedo looked like models. Congrats again you two!