WOD

A: 3 rounds for time of: 

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

B: "DT"

5 rounds for time of:
12 Deadlifts 155#/105#
9 Hang Power Cleans 155#/105#
6 Push Jerks 155#/105#

*Compare to 5/28/2013

WOD
A: 3 Rounds for time of:
12 Deadlift
9 Hang Power Cleans
6 Push Jerks

B: "DT"
5 Rounds for time of:
12 Deadlift 155#/105#
9 Hang Power Cleans 155#/105#
6 Push Jerks 155#/105#

*Scale Weight Accordingly

This week is a short week. The CrossFit Games North Central Regional Competition will be starting Friday on through Sunday this weekend at Navy Pier. If you get a chance I highly recommend you try to go to at least one of those days to watch. It's very fun and a great time. It's good to see elite athletes do what we all do at a different level. 

Schedule will be as normal starting Today. We will be closed on Saturday for this weekend only due to the games. 

WOD

A: 3 rounds for time of: 

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

B: "DT"

5 rounds for time of: 
12 Deadlifts 155#/105#
9 Hang Power Cleans 155#/105#
6 Push Jerks 155#/105#

Memorial Day WOD. 

Friday 01/04/2013

Groupon buyers to start your sessions please click on the "COMING?" tab to the left and RSVP for an open class. On your first visit bring your Groupon and arrive 10 minutes before the class starts to get registered, Thank you.

We are looking into having a Paleo challenge for maybe 30 or 60 days. There will be some sort of cash buy in and the money getting paid out to winners of the challenge. Post to comments what your thoughts are on this? If we get enough interest I will also see about having some kind of Q&A session before we start for people to come and ask questions about the Paleo way of eating and how it can be used to attain your goals. Post to comments.


Strength/Skill
Weighted Pull Ups 3-3-3-1-1-1

WOD
A: 3 Rounds for Time:
12 Dead lifts
9 Hang Power Cleans
6 Push Jerks

B:3 Rounds for Time:
12 Dead lifts 155#/105#
9 Hang Power Cleans 155#/105#
6 Push Jerks 155#/105#

Monday 12/24

Partner WOD today.

In teams of 2,
15 Min AMRAP of "DT"
12 Deadlifts
9 Hang Power CleanS
6 Push Jerks
155#/105#

Take turns doing a full round with your partner


Joey takes first place in the Cougar Classic yesterday.