No Rest Day.

No rest day today since most people really didn't come in on Monday. 

This week is a short week. The CrossFit Games North Central Regional Competition will be starting Friday on through Sunday this weekend at Navy Pier. If you get a chance I highly recommend you try to go to at least one of those days to watch. It's very fun and a great time. It's good to see elite athletes do what we all do at a different level. 

NOTE: We will be closed on Saturday for this weekend only due to the games.

WOD 
A: AMRAP in 10:00

1 Power Snatch
1 Front Squat
1 Push Press
1 Power Clean
3 Burpees

B: AMRAP in 20:00

1 Deck Power Snatch
1 Front Squat
1 Push Press
1 Deck Power Clean
3 Burpees

Load is 135#/75#