Hang Power Snatch 1-1-1-1-1-1-1-1-1-1
Then
Plate Sit Ups 45#/25#
15-15-15-15-15
Then
1000m row for time
 |
| Emilio after the Saturday morning WOD and a night of some fun. |
3 comments:
Lol! Im sad i missed this!
HAHAHAHA Looking good Emilio!!!
Little too much to drink at Rays Friday night?
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