WOD
A: For Time:
50 Wallballs
80 Singles
30 Kettlebell swings
20 Box Jumps
10 Push Ups
5 DB hang power snatches each arm
B:For Time:
100 Wallballs 20#/14#
80 Double Unders
60 Kettlebell Swings 55#/35#
40 Box Jumps 24"/20"
20 Clapping Push Ups
10 DB Power Snatch each arm. (From the ground) 50#/35#
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| Dimitris sweating out his 6 pack. |
1 comment:
Fellow 1013 crossfitters - a couple thoughts for today's wod.
1.) Manage your reps and rest. If you're waiting till you catch your breath, you're waiting too long.
2.) It's a chipper - chip away. Do not be defeated before you attack the wod. Warrior mentality!!
3.) Crossfit has a way of reflecting character - how we approach work, how we respond to adversity. Be true to what you want to represent.
4.) Be present during the wod
Monty
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