CrossFit 1013

FREE SATURDAYS! For the rest of the month of April and all of May we will make Saturday sessions free to current members and a friend. So we encourage you to bring in a friend to come give CrossFit a try and workout with you or simply come out with you to keep you company. This means that if you have a 10 session or a 3x/week package your Saturday sessions do not count against you.


Strength/Skill
Tire Flips
3-3-3-3-3

WOD

A: 3 Rounds for Time: 
20 Air Squats
15 Ring Rows
10 Push Press

B: 3 Rounds for Time: 
40 Air Squats
30 Pull-ups
20 Push Press 95#/65#

This is Estella from the morning sessions on her back squats. This lady surprises me every day with her gains and improvements. She wouldn't let me give up her exact age, she's in her 50's. This shows that anyone can do CrossFit in one form or another.