Memorial Day

Thank you everyone that came out for the BBQ. WE had a great turn out. Some good "Murph" times from the people who did it individually. Thank you as we'll for bringing your side dishes and food to grill. 

This week is a short week. We will only be running 1 class today at 10am. The CrossFit Games North Central Regional Competition will be starting Friday on through Sunday this weekend at Navy Pier. If you get a chance I highly recommend you try to go to at least one of those days to watch. It's very fun and a great time. It's good to see elite athletes do what we all do at a different level. 

Schedule will be as normal starting Tuesday. We will be closed on Saturday for this weekend only due to the games. 

WOD

Team WOD. It will be fun.