REST DAY!!

FREE SATURDAYS! For the rest of the month of April and all of May we will make Saturday sessions free to current members and a friend. So we encourage you to bring in a friend to come give CrossFit a try and workout with you or simply come out with you to keep you company. This means that if you have a 10 session or a 3x/week package your Saturday sessions do not count against you.


Miss a workout? Come make it up or come in and work on some mobility or a skill.Don't let the rain stop you from coming in.

Remember 4pm sessions are now available Monday, Tuesday, Wednesday and Friday.

 Here's a good video Adriel posted on our FB page:

http://youtu.be/JVREyWgVb7A 

Marissa was one of the 2 girls that did yesterday's WOD Rx at 185lb. Julie Delgado was the other. Good job ladies.