CrossFit 1013

BBQ Reminder: We will be having a BBQ/Get together this Saturday the 25th. Please sign up on the sheet on top of the microwave. Bring a side dish or desert. I will have a grill there so we can grill meat if you bring some. We will bring some meat to grill as well. No need to make it Paleo so bring what you like it will be a good time for us to hang out after a workout and socialize. We will only be running one workout time at 9am, possibly multiple heats. Bring your families as well. Hope to see you there. 

WOD 

A: For Time

Run 400m

3 Rounds of "Cindy Modified"

5 Ring Rows

10 Push ups 

15 Air Squata

Run 400m

B: For Time

Run 800m

7 Rounds of "Cindy"

5 Pull Ups

10 Push Ups

15 Air Squats 

Run 800m

Kettlebell swings