CrossFit 1013

FREE SATURDAYS! Remember for the rest of the month of May we will make Saturday sessions free to current members and a friend. So we encourage you to bring in a friend to come give CrossFit a try and workout with you or simply come out with you to keep you company. This means that if you have a 10 session or a 3x/week package your Saturday sessions do not count against you.


Heads up that on Monday May 27th, Memorial Day, there will be no classes held.




WOD

Back Squat 5-5-5-3-3-3


Then

50 Ring Rows (Do not fail. Adjust your feet position accordingly to be able to get 50 unbroken)

Then

Turkish Get Ups 5-5-5-5-5

An old severe shoulder injury held Patrick back from doing a lot of activities like working out. He decided to give CrossFit a try and we've been slowly working on his shoulder mobility. Back in October he could barely hold a pvc pole with his right arm over his head. Now he's throwing up dumbells with it. He's doing dips along with pushups, movements he never could do before. You're doing a hell of a job Pat keep it up.