Friday, May 3, 2013

Happy Friday!!

FREE SATURDAYS! For the rest of the month of April and all of May we will make Saturday sessions free to current members and a friend. So we encourage you to bring in a friend to come give CrossFit a try and workout with you or simply come out with you to keep you company. This means that if you have a 10 session or a 3x/week package your Saturday sessions do not count against you.


WOD
A: AMRAP in 10:00
10 Kettlebell Swings
400M Run



B: AMRAP in 20:00
20 Kettlebell Swings 55#/35#
400M Run


 El Morimoto!!!

1 comment:

Unknown said...

Now that is a good lukin Mofow