Happy Friday!!
FREE SATURDAYS! For
the rest of the month of April and all of May we will make Saturday
sessions free to current members and a friend. So we encourage you to
bring in a friend to come give CrossFit a try and workout with you or
simply come out with you to keep you company. This means that if you
have a 10 session or a 3x/week package your Saturday sessions do not
count against you.
WOD
A: AMRAP in 10:00
10 Kettlebell Swings
400M Run
B: AMRAP in 20:00
20 Kettlebell Swings 55#/35#
400M Run
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El Morimoto!!! |
1 comment:
Now that is a good lukin Mofow
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