CrossFit 1013

This week is a short week. The CrossFit Games North Central Regional Competition will be starting Friday on through Sunday this weekend at Navy Pier. If you get a chance I highly recommend you try to go to at least one of those days to watch. It's very fun and a great time. It's good to see elite athletes do what we all do at a different level. 

NOTE: We will be closed on Saturday for this weekend only due to the games.

Strength/Skill

Back Squat 3-3-3-1-1-1

WOD

A: For time:

25 Singles

25 ABMAT Sit-up

25 Push-ups 

20 Double Unders 

20 ABMAT Sit-up

20 Push-ups 

15 Double Unders 

15 ABMAT Sit-up

15 Push-ups 

10 Double Unders 

10 ABMAT Sit-up

10 Push-ups 

5 Double Unders 

5 ABMAT Sit-up

5 Push-ups

B: For time:

50 Double Unders 

50 ABMAT Sit-up

50 Push-ups 

40 Double Unders 

40 ABMAT Sit-up

40 Push-ups 

30 Double Unders 

30 ABMAT Sit-up

30 Push-ups 

20 Double Unders 

20 ABMAT Sit-up

20 Push-ups 

10 Double Unders 

10 ABMAT Sit-up

10 Push-ups