Weighted Dips 5-5-5-3-3-3
WOD
A: For Time
5 Rounds of
8 DB High Pull Snatch (4 right/4 left)
4 DB Thruster
8 DB Bent Row (4 right/4 left)
8 DB High Pull Snatch (4 right/4 left)
Rest :30
B: For Time
10 Rounds of
8 DB High Pull Snatch (4 right/4 left)
4 DB Thruster
8 DB Bent Row (4 right/4 left)
8 DB High Pull Snatch (4 right/4 left)
Rest :30
Use no more than 45% of bodyweight
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