30 day push up challenge starting Monday. 100 push ups every day for 30 days.
Deadlift 5-5-5 (Add 10 pounds to what you did last week and use that as your working weight. Take 3-4 sets to warm up to it)
WOD
A: 3 Rounds For Time
5 Deck Snatches
10 Windshield Wipers
10 Box Jumps
B: 5 Rounds For Time
5 Deck Snatches 95#/65#
10 Windshield Wipers
10 Box Jumps 30"/24"
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