Saturday, April 19, 2014

WOD
In teams of 2
For Time:
600m Run
50 Push Press 115#/75#
100 Warrior Sit Ups
600m Run
50 Squat Cleans 115#/75#
100 Push Ups
600m Run
50 Bar Facing Burpees
100 Russian Twists 45#/25#

600m Run

Cash Out 300 Double Unders 

30:00 Time Cap


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