Deadlift 5-5-5 (add 10lbs from last working weight)
WOD
A: 3 Rounds For Time
7 Ring Rows
9 Power Clean
15 Wall Balls
1:00 Plank Holds (on forearms)
B: 5 Rounds For Time
7 Strict Pull Ups
9 Power Clean 145#/100#
15 Wall Balls 20#/14#
1:00 Plank Holds (on forearms)
*25:00 time cap
Mary had some of the best wall walks yesterday.
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